Rarely does any man not think that it would be nice to grow his sexual organ to the “ideal” one.Surgery solves this problem radically, however, it has a number of contraindications and a difficult rehabilitation period.Today, it is not so difficult to bring your penis to the desired size on your own through simple exercises right at home.
There are several methods of massaging the penis that affect the elasticity of cells and help increase the volume of cells filled with blood during an erection.You can give preference to one, or create an individual program.
Jelqing
This technique is one of the very first that NUPers began to practice.Today there are 2 varieties of this method: wet jelqing, dry and using lubricant.
Each of them differs only in terms of execution:
- Dry(pre-heating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whatever type is chosen, the essence of the massage is as follows.Jelqing - “milking”, in general resembles the act of masturbation, but the movements should be slow and with effort (tension from the base).It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes.You need to do it daily, after your morning and evening shower.According to reviews from men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%.erections.You should not include this method of massaging in the program earlier than after 3-4 months.
In simple words, “uli” means “compression.”When the penis is completely saturated with blood, you need to grab it at the base either with your whole hand or with an OK grip for 30-60 seconds.As a result, the cavernous bodies are greatly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injury, so even experienced NUPers are recommended to do no more than 3 approaches.
And also - alternate between various modifications:
- Double street.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.Afterwards, squeeze it with an OK grip in two places - at the pubis and under the head for 30-60 seconds.Also, you cannot do more than 3 approaches;
- Reverse street.One hand squeezes the base of the penis, and the other makes reverse movements from the head towards the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinctive feature of this modification of uli from jelqing is the strong girth of the penis at the base.That is, the penis receives double impact, thereby the cavernous bodies increase faster.
Stretching
In addition, to massage the penis, you can also stretch it.This is done to influence the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should linger for no more than 30 seconds;
- Helical stretch (rotation).This is a circular movement counterclockwise and clockwise.Manipulations should be slow and with direct control over your own sensations.This increases the elasticity of the tissue, and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those proposed above.The fact is that failure to comply with safety rules will quite reasonably lead to tissue ruptures and even the formation of blood clots.
Therefore, in the pursuit of ideality, you need to move gradually.To begin with, you should bend the genital organ in a calm state.And only after a week or two approach the exercise with a 60% erection.
This gymnastics is also recommended for men who have a curved penis.The most effective way is considered to be sitting on a penis.To do this, the guy needs to get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles move to the side (in no case should the penis be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thereby increasing the volume of the penis.When performing the exercise, it is important not to “overstay” and avoid painful sensations.
Massage oil
Using oils is key to penis growth.Gets good reviewsolive oilbecause it is hypoallergenic.Also, it contains a huge amount of nutrients.Therefore, it can be applied to the penis without the purpose of increasing the length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The components of this product dilate blood vessels, which has a beneficial effect on increasing the volume of cells.In addition, with extreme techniques, small wounds often occur, and here rosemary will become help No. 1 due to its healing properties.
It will be a good accompanying remedy not only for penis growth, but also for improving potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example, with lavender, will also help improve blood circulation.Therefore, during a massage it will not be superfluous to light a lamp nearby.
Safety precautions
Whatever exercise is chosen, it is easier to harm the body than it seems.Some techniques are truly extreme.It is not uncommon for men, in pursuit of ideal sizes, to end up in the doctor's office.By the way, it is with a urologist that you should start your journey.
Taking tests and examining the pelvic organs will identify pathologies or infections that are a contraindication to any type of massage.Especially if some disease occurs in an acute form, then heating and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed to penis enlargement using any of the methods suggested above.But we must not forget about:
Weak erection
In medicine, weak erection is also called erectile dysfunction.Erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state and emotions.Weak erection occurs due to the influence of one or more of the above factors: for example, only due to severe stress, the hormonal balance has changed, or in addition to the influence of stress, blood flow to the penis has also deteriorated.
If a weak erection occurs after treatment for cancer or removal of the prostate, then read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older the man, the more often problems with erection may occur.However, age alone is not the cause of weak erections.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research publication found that one in four patients seeking help for erectile dysfunction are under 40 years of age.
Most men experience erection problems from time to time.Isolated cases should not be a cause for concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or keeping an erection hard enough for intercourse.
If weak erections are a persistent problem, it causes stress, can affect self-confidence and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you are worried about constant weak erections, talk to your doctor - this is the best thing you can do for yourself, even if you are embarrassed.You should not delay it, because regular erections are necessary to maintain the tissues of the penis in good shape.
Contact your doctor if you continually experience:
- Erection problems (weak erections)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called the corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.The flow of blood causes them to expand, straighten and harden.This is an erection.
The connection between weak erections and testosterone
Men often ask about treating weak erections with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is a male sex hormone.But its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience age-related decline in testosterone do not experience erection problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After 50 years, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep disorders
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Prostate removal
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can lead to weak erections
- Antihypertensive drugs (drugs to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medicines for depression)
- Sedatives (medicines that make you drowsy)
- Medicines for ulcers
- Antihistamines (cold and allergy medications)
- Appetite suppressants
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstandings, lack of communication, or conflicts
- Low self-esteem
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists successfully work with these issues.
How to treat weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions that are aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the nerves of the penis for sensitivity.
Treatment directly depends on the causes.Each treatment comes with certain risks and benefits, which your doctor will explain.
To make a correct diagnosis, expert diagnostics (equipment, techniques, examination algorithms) are required.With us you can undergo a full examination and clearly understand the cause of weak erection.
Various treatment options include:
Medicines (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, then such drugs are most likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking such drugs.
Other drugs to treat erectile dysfunction include
- Injection (injections)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pumps.These are vacuum erection devices with hollow tubes that fit over the penis to suck air inside the tube.This mechanical action increases blood flow in the penis and causes a strong erection during sex.
Exercises:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for your individual.
Consultation with a psychologist for weak erections
If the cause of weak erections is psychological problems such as stress, anxiety and depression, talk with your partner to a therapist, counselor or sex therapist.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and “tucks” it inside.The operation lasts 30-40 minutes under local anesthesia.
After:this is the most non-traumatic and fastest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.This way the penis will get maximum thickness.
Pros of this operation
- Instant effect
- Results for life
- Abstinence for only 7 days
- Low cost
- No complications
Cons
No more than 1 cm to the diameter of the penis
For maximum results:
BEFORE surgeryUsing a special apparatus for stretching the skin and injecting tissues that promote growth, the foreskin is built up over 4–6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with a prosthesis
Often men are embarrassed by the appearance of the penis in a calm state.With the help of an implant, your penis always has its maximum length and girth.
2 models of penile implants:
- semi-rigid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Pros of this operation
- You always have a penis of maximum length and diameter
- Unlimited time of sexual intercourse
- Always a strong erection
- Lifetime Warranty
- Effect for life
Cons
- Penis does not get longer during erection
- Cost of the operation
- Abstinence 6 weeks
Ligamentotomy: lengthening of the penis
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are cut
Result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm
No visible traces
Access to the ligaments through the scrotum.There are no visible stitches left after the operation.
Pros of this operation
- Low cost
- No scars
Cons
- Mandatory wearing of an extender after surgery for 6 months
- The result most often does not exceed 2 cm
What other ways are there to increase length?
Each person has a possible physiological limit for the length of the penis.Ligamentotomy will allow you to release the existing “hidden” centimeters.Distraction (stretching) methods can add 1 to 3 cm.
If the patient wants to achieve maximum effect as quickly as possible, we suggest adding to the complex penis enlargement -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, due to this, you can add another 1 to 3 centimeters.At the same time, the penis will not only appear larger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penis lengthening and thickening surgery is right for you if:
- you are unhappy with the appearance of your penis
- during sexual intercourse you lack pleasant sensations
- your partner lacks pleasant sensations
- there is a problem with premature ejaculation (no control over the duration of sexual intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, you should clearly understand the importance of following all the doctor’s recommendations.This operation is not suitable for those who are not ready to fulfill the fundamental condition of post-operative recovery.
Four possible penis enlargement alternatives
Silicone implants Penuma
Principle: A silicone implant is placed on the shaft of the penis.Due to this, the penis becomes larger.
Reality: The implant is hard and heavy.Normal erection strength is not enough to lift the penis.Sensitivity disappears.The penis cannot contract.Deformation of the penis occurs.
Sewing muscle tissue under the skin
Principle: The patient's muscle is cut out.It is then placed under the skin of the penis.
Reality: This is the most traumatic operation possible.But this is not the main problem.The muscle, even if supplied with blood flow, dries out.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the shaft of the penis and the skin.
Reality: Fat dissolves and clumps.Gels do not hold their shape, roll off, become clogged, etc.This is a sure way to end up on the operating table again; all drugs injected under the skin must be removed.
Stretching the penis with an extender
Principle: Any tissue in the human body can be stretched.
Reality: A lot depends on genetics.If without ligamentotomy surgery you carry the extender for a total of 1000 hours, as a result you can get an increase of up to 1-2 cm. This is a long and inconvenient process.Excessive exercise can result in injuries that lead to Peyronie's disease.
Preparing for penis enlargement surgery
Analyzes:
- Hospital surgical complex includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard blood biochemistry indicators, as well as blood group and Rh factor and screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take tests for diagnosis in clinics or in any convenient laboratory.The standard turnaround time for results is 1 business day.Results are valid for 7 days before surgery.
The last meal before surgery should be at least 6 hours before.
What kind of penis can be considered normal?
It is believed that the normal length of the erect penis is from 12 to 18 cm. The average length of the penis in men in our country is 15.7 cm. A penis less than 9.5 cm in length is considered a small penis, and less than 2 cm is a micropenis.There are cases when men are dissatisfied with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (deformation of the head).
Surgical method of penis enlargement
For the purpose of surgical lengthening of the penis, ligamentotomy is used.
The essence of the operation is to increase the pendulous part of the penis by reducing its perineal (hidden) part.This is achieved by intersecting part of the ligamentous apparatus of the penis, which holds it in the perineal region.
It is clear that the penis itself does not change in size.There is a redistribution of length towards increasing its hanging part.
This plastic surgery allows you to increase the length of the pendulous part of the penis by 2-5 cm. It is performed under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of lengthening the penis include the use of a special stretching device - an extender.The method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that is subjected to stretching responds to such stress by accelerated cell division and an increase in tissue mass.
Using a penis extender is not burdensome.It can be worn all day long, and the patient can stand, lie down, walk, or sit.An extension of 3-5 cm occurs when the extender is worn for 6 months.
When the extender is used correctly, there are no adverse reactions, there is no thinning of the penis, and there is no effect on fertility or potency.This method allows you to achieve a constant (not changing over time) increase in the length of the penis.
Combined method of penis lengthening
Is the most effective.At the first stage, a surgical operation is performed, then an extender is used according to the classical method.The effectiveness of the method is due to the fact that after ligamentotomy the “hidden” part of the penis is released.This leads to the fact that the extender initially affects a larger volume of the penis.Therefore, it is possible to obtain greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans for more comfortable wearing of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis get longer or thicker after the surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at once.For circumcised men, this is lengthening and thickening, and for uncircumcised men, circumcision of the foreskin is also required.
Why do different men have different growth in diameter?
There is no exact answer to this question.Presumably this is due to metabolic processes, genetic characteristics and even immunity.However, to date there are no preliminary tests that can analyze the state of the body and predict a specific result.